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Russian, Eastern European and international cuisine brought to you by a mother and a daughter

Red&White Ukha (Russian Fish Soup)

Ukha (Russian Fish Soup)

Ukha (pronounced ooo-h’a!) is a clear Russian fish soup made with the minimum of vegetables and the maximum of different varieties of fish. To learn more about ukha, we referred to a reprint of a 1890 book from Saint Petersburg, the so called Northern capital of Russia. The book suggests almost 230 kinds of soups and around 80 soup “accessories” such as meatballs and fishballs, pelmeni, croutons, noodles, dumplings, and flavoured butters. I was surprised to find out that ingredients like Brussels sprouts, olives, and capers, as well as French wines, were widely used in Russian cuisine already in the 19th century (somehow I used to believe capers were first imported to Russia 100 years later).

We studied 23 different recipes for fish soup and compiled a method that seemed conventional enough yet applicable to modern reality. Most of the recipes called for loads of pike, sturgeon, starlet, and other kinds of fish you cannot find in an ordinary Latvian supermarket (well sometimes you cannot even buy tomatoes here – like it happened to my Mom today; if some places on Earth sound like foodie paradise, this country’s food market is rather a foodie purgatory – monotonous, limited, and pathetic). Moreover, most of the recipes suggested that you start with small and cheap fish and, when the broth was ready, you throw away that fish and add large pieces of more expensive fish. Which I think is just unfair towards the ingredients. The key point is to use several varieties of fish, so we thought of a red&white ukha with salmon and cod. The cod, which I was pretty skeptical about in the beginning, came out surprisingly tender, and I have to say that its mild flavour was even better than that of salmon! We tried to stick to all directions regarding the broth, so it came out clear and transparent.

Just one note: don’t ignore the parsley root! It’s one of the secret ingredients (like it is in a lot of soups). As soon as we decided we would be making an ukha, I ran to the market to buy a parsley root. The parsley root season has not yet started in fact, but I was lucky to find a stand where they still had some. I guess I looked pretty silly trotting from one market stall to another and asking for a single parsley root! :D

Salmon and Cod Ukha (Russian Fish Soup)


1 small cod without head or scales (approx. 500g)
500g salmon fillet
1 small onion, peeled
1 carrot, peeled
1 parsley root, peeled
4 grains black pepper
3 bay leaves
4 medium-sized waxy potatoes, peeled
2l water
Salt to taste (approx. 2/3 tsp)
Minced dills and parsley leaves, lemon for serving

Serves 6


Bring to a boil 2l water, add salt, carrot, onion, parsley root, bay leaves, and pepper. Boil on a medium heat for 10 minutes.

Root Vegetables for Ukha

Wash the fish and remove fins and tail from the cod. Cut it into 4 pieces (leave the skin).

Pieces of Cod

Cut salmon fillet into large pieces (6 might be nice if you’re going to serve the soup for 6 persons). Set aside.

Pieces of Salmon fillet

After 10 minutes, add the cod to the root vegetable broth, bring to a boil and cook for 10 minutes at a medium boil. Don’t forget to remove froth when necessary.

In the meantime, cut the potatoes in cubes like shown in the picture.


After 10 minutes or when the cod is ready, transfer the fish into a bowl and leave to cool. Remove all vegetables and spices from the broth, you will not need them anymore. Put the broth through a fine sieve to filter out any bits of fish or vegetables, and return it to the saucepan. Add potatoes, bring to a boil and cook for 2-3 minutes.

Add the salmon and cook for 10 minutes or until the salmon is ready.

In the meantime, remove skin and bones from the cooked cod and divide it into large pieces.

Return the cod fillets into the saucepan after your ukha is ready.

Serve hot with fresh herbs and a slice of lemon per serving.

Ukha (Russian Fish Soup)

Salmon and Cod Ukha (Russian Fish Soup)

Ukha (Russian Fish Soup)

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25 Responses

  1. Sounds delicious… but you see, we’ve got plenty of fish here, but never heard of parsley root.

  2. Alina says:

    Haha really? But you have parsley leaves don’t you?.. Well I guess you might take a piece of celery root instead! Ukha without parsley root is still a lot better than ukha without fish! ;-)
    I’ve never been to Spain but I remember having sea breams and other delicious kinds of fish in Croatia - that was unforgettable! :)

    • Flyingroo says:

      The celery root might be a bit overwhelming for fish with delicate taste like salmon and cod, don’t you think?

      • Alina says:

        Flyingroo, yes perhaps parsnip would work better. I just didn’t think of it as it’s not very popular over here. That’s also why I wrote just “a piece of celery” - because its flavour is much stronger! Thank you for the suggestion!

  3. The broth looks incredible! Love fish soups.

  4. Anna says:

    That looks great, loved the picture.

  5. Linda says:

    Parsley root is also called parsnip. Maybe that will help.

    • Flyingroo says:

      Linda, parsnip(Pastinaca sativa) and parsley root (Petroselinum crispum var. tuberosum) are two different type of roots. Parsley roots are white like the parsnip and they are usually but not always slimmer. They do taste differently but for the purpose of this soup they can be used interchangeably.

  6. That looks delicious!

  7. This looks divine! I will definitely have to save this recipe! Totally a great soup for the spring-summer!

  8. [...] This post was mentioned on Twitter by Alina. Alina said: Red&White Ukha (Russian Fish Soup) is made with Salmon and Cod. The broth is really clear&transparent! [...]

  9. Flyingroo says:

    I see potatoes in the recipe pictures but not in the list of ingredients - could you please specify the quantity?


  10. Alina says:

    Sook, Anna, Barbara, Emily, thank you so much for your kind comments!

  11. Sofya says:

    I love your blog!! And I love ukha! Only I never seem to be able to find any kind of whole fish in this corner of Wisconsin. Unless I catch it. Which I am yet to learn.

  12. noobcook says:

    I totally love clear soups like this one. Light and yet flavourful, I can have many bowls at one go ;)

  13. Alina says:

    Sofya, thank you so much! Oh I wish I could catch some good fish here, like Dorado :) it’s pretty difficult to find decent whole fish here too!
    noobcook, thank you! I love almost any kind of soup, it’s very comforting!

  14. Redwhite ukha russian fish soup.. Super :)

  15. Quora says:

    What is the recipe to the dish ukha as featured in “I am love” (Io sono l’amore)?…

    In general Ukha (ooo-h’a) is generally a fish soup.

    In “I am Love”:

    > “To make the dish for the cameras, Cracco pan seared a variety of river fish then painstakingly arranged them in a clear, shimmering broth seasoned with vegetables and herbs.”…

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